Pilates Reformer

Pilates Reformer is an excellent exercise tool that is widely used in strengthening and rehabilitation programs. It is based on the principles of Pilates, an exercise method that focuses on strengthening the body, improving flexibility and control of body movements.

The Reformer consists of a platform that can move back and forth on a metal or wooden bed-like frame, using springs for resistance. The exercises performed on the Reformer strengthen the muscles, improve posture, strengthen the core and increase flexibility.

With the help of the springs and various accessories, practitioners can adjust the resistance and difficulty of the exercises according to their needs and abilities. Through the systematic Pilates Reformer exercise program, practitioners improve their physical condition, relieve muscle pain and increase their well-being.