A few words about us
About Us
At Toro, the person and their needs come first above all else. We believe that through personalized exercise, we can improve the performance and quality of life of the practitioner in all areas.
Through a plethora of dynamic, holistic, individual, and group programs, as well as access to other healthcare professionals, the practitioner here can truly find the best fit for their needs, goals, and personality.
Toro is a boutique gym where exercise and entertainment go hand in hand…
Personalized
Training
MASSAGE & WELLNESS
Group
Programms
Services
Explore our services, from personal training and group programs to Pilates, massage and wellness support, all designed around your needs and goals.
Instructors
With experience in the field of fitness and health, our trainers are here to guide and encourage you every step of the way.
COACH
Vasilis
Vassilis is the owner and coach of Tøro. He is a graduate physical therapy assistant, certified personal trainer & corrective exercise specialist by NASM and Pilates mat & props instructor by AF Studies. He is also an active athlete of Brazilian Jiu Jitsu.
Coach
Elena
Elena is a graduate of the Department of Physical Education and Sports Science (TEFAA), specializing in gymnastics.
Coach
Giannis
Yannis is a graduate of IEK training, certified personal trainer by NASM and specializes in calisthenics.
Coach
Haris
Charis is a certified personal trainer by NASM, Animal Movement instructor and experienced coach and accomplished athlete of Brazilian jiu jitsu.
What is BMI
The Body Mass Index (BMI) is a measure used to assess the relationship between a person's weight and height. It provides a general overview of body weight status but does not take into account other factors such as body composition and lifestyle. It is a useful tool, but it should be combined with other measurements for a comprehensive assessment of health and physical fitness.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 07:00 | Pilates Reformer 07:00 |
Pilates Reformer 07:00 |
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| 07:30 | Cross Functional 07:30 |
Cross Functional 07:30 |
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| 08:00 | Cross Functional / Pilates Reformer 08:00 |
Cross Functional / Pilates Reformer 08:00 |
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| 08:30 | Cross Functional / Pilates Reformer 08:30 |
Cross Functional / Pilates Reformer 08:30 |
Cross Functional / Pilates Reformer 08:30 |
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| 09:00 | Pilates Reformer 09:00 |
Pilates Reformer 09:00 |
Pilates Reformer 09:00 |
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| 09:30 | Pilates Reformer /Pilates Mat 09:30 |
Pilates Reformer / Pilates Mat 09:30 |
Pilates Reformer / Pilates Mat 09:30 |
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| 10:00 | Pilates Reformer 10:00 |
Pilates Reformer 10:00 |
Cross Functional / Pilates Reformer 10:00 |
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| 10:30 | Cross Functional / Pilates Reformer 10:30 |
Cross Functional / Pilates Reformer 10:30 |
Cross Functional / Pilates Reformer 10:30 |
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| 11:00 | Cross Strength / Pilates Reformer 11:00 |
Cross Functional / Pilates Reformer 11:00 |
Cross Functional / Pilates Reformer 11:00 |
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| 11:30 | Pilates Reformer 11:30 |
Pilates Reformer 11:30 |
Glutes Performance / Pilates Reformer 11:30 |
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| 12:00 | Cross Functional / Pilates Reformer 12:00 |
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο | |
|---|---|---|---|---|---|---|
| 16:00 | Cross Functional 16:00 |
Cross Functional 16:00 |
Cross Functional 16:00 |
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| 17:00 | Cross Functional / Pilates Reformer 17:00 |
Cross Functional / Pilates Reformer 17:00 |
Cross Functional / Pilates Reformer 17:00 |
Cross Functional / Pilates Reformer 17:00 |
Cross Functional / Pilates Reformer 17:00 |
|
| 18:00 | Cross Functional / Pilates Mat 18:00 |
Cross Strength / Pilates Reformer 18:00 |
Cross Functional / Pilates Mat 18:00 |
Cross Strength / Pilates Reformer 18:00 |
Cross Functional / Pilates Mat 18:00 |
|
| 19:00 | Callisthenics / Cross Functional / Pilates Reformer 19:00 |
Glutes Performance / Pilates Reformer 19:00 |
Callisthenics / Pilates Reformer 19:00 |
HIIT / Pilates Reformer 19:00 |
Callisthenics / Pilates Reformer 19:00 |
|
| 20:00 | Cross Functional / Pilates Reformer 20:00 |
Cross Functional / Pilates Reformer / Running 20:00 |
Cross Functional / Pilates Reformer 20:00 |
Cross Functional / Pilates Reformer 20:00 |
Cross Functional / Pilates Reformer 20:00 |
|
| 21:00 | Cross Strength / Pilates Reformer 21:00 |
Cross Functional / Pilates Reformer 21:00 |
Cross Strength / Pilates Reformer 21:00 |
Cross Functional / Pilates Reformer 21:00 |
Cross Strength / Pilates Reformer 21:00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 08:30 | Massage 08:30 |
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| 09:00 | Massage 09:00 |
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| 09:30 | Massage 09:30 |
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| 10:00 | Massage 10:00 |
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| 10:30 | Massage 10:30 |
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| 11:30 | Massage 11:30 |
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| 12:30 | Massage 12:30 |
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| 11:00 | Massage 11:00 |
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| 12:00 | Massage 12:00 |
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| 13:00 | Massage 13:00 |
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| 18:15 | Massage 18:15 |
Massage 18:15 |
Massage 18:15 |
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| 19:15 | Massage 19:15 |
Massage 19:15 |
Massage 19:15 |
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| 20:15 | Massage 20:15 |
Massage 20:15 |
Massage 20:15 |
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| 21:15 | Massage 21:15 |
Massage 21:15 |
Massage 21:15 |
Reviews
Contact us
FEEL FREE
TO ASK US ANYTHING
Thessaloniki 248,
Tavros Attica, 177 78
Email
info@torowellness.gr
Support
We usually reply within 24 hours