Pilates prenatal

Pilates Prenatal is a specially designed form of Pilates that is adapted to meet the needs of women during pregnancy. Prenatal Pilates exercises combine gentle movements, breathing techniques and core strengthening to support the natural progression of pregnancy and prepare the body for birth.

The benefits of Pilates Prenatal are multiple. Firstly, it helps to improve posture and balance, reducing the possible side effects of pregnancy such as back pain. In addition, it strengthens the core and posterior muscles, helping women to maintain a healthy physique during pregnancy. In addition, the breathing technique taught in Pilates Prenatal can help reduce anxiety and stress, providing a feeling of relaxation and well-being during pregnancy. Overall, Pilates Prenatal is a safe and effective method of exercise that benefits both the body and mind of the future mum.